Despite the fact that the traditional Thai massage may be both relaxing and enjoyable, it isn’t for everyone. When done on the floor, on a firm mat or tatami, the therapist can use their hands, elbows, knees, and even the weight of their own body to carry out the treatment..
Unlike other types of massage, Thai massage is both relaxing and de-stressing. The therapist will stretch your limbs, neck, back, and torso, as needed, as part of a stretching and deep massage.
To give you a sense of how similar Thai massage methods are to those used in yoga, here are some examples.
In addition, it will exert pressure on various parts of your body. Your muscles will relax at a deeper level than you would with a Western massage because of this.
There may be occasions when you experience pain during the massage since you are pressing so hard.
Another misconception is that Thai massage involves the use of oil or essential oils, which is incorrect, as there are none of these in traditional Thai massage. When you’re out and about, you’ll almost always be given a fresh set of clothing to wear.
What is the origin of Thai massage, and where does it come from?
When Buddha was already teaching, it is supposed to have been used as a kind of meditation. It has been related to the formation of traditional Thai medicine, which has cultural influences from China, India, and Southeast Asia.
There is currently no theoretical consensus on how it should be done. As a result, there are regional variants on the national style (but the bases and the essence of what Thai massage is is similar).
Traditional Thai massage is one of the many areas of medicine that is regulated by the government. Even if it isn’t the conventional Thai massage, they’ll still do a good job since it’s for relaxation, and that’s what it’s all about.
It’s also becoming increasingly popular to study the old Thai massage techniques, which may be used for both medicinal and relaxing purposes. For those who wish to get a taste of it. It is true that one feels amazing following a massage!
The Fundamentals Of Thai Massage
Due to the unique nature of this massage, the masseuse must be prepared in advance. Hand and finger (particularly thumbs) are employed, as well elbows knees and feet (especially thumbs). Movements that are both fluid and sluggish.
If the masseur breathes broadly, avoids overloads owing to good oxygenation, and his energy level doesn’t dip at the conclusion of the massage, then his breathing must be calm, mindful, and deliberate.
The masseur must pay attention to the receiver’s mobility, posture, respiration, and other physical aspects. In order to execute stretching and pressure, the masseur’s posture is critical; he must have a balanced, straight back, relaxed shoulders, and deep abdominal breathing in order to do so. The masseur uses his or her weight to exert pressure on the recipient at right angles. Using these methods is a gradual, step-by-step process. The pressure might be reduced by the masseuse’s good posture. To take advantage of the weight of our body when pressing with our palms and thumbs, we spread our arms wide. The pressure will last anywhere from five to seven seconds.
It’s possible to activate the body’s deep vital energy by applying this form of pressure. To aid in the stretch, a masseuse or provider assists in the movement. You may easily extend out your arms and legs with the receiver in this posture. In order to ensure that the receiver does not feel any discomfort throughout the stretch, the masseuse uses deep breathing and gentle, controlled movements. The stretch should be held for between 5 and 10 seconds. after a few seconds, carefully release the stance
The masseuse must warm up well before beginning the massage in order to be able to carry out the procedure with ease.